Stretch Break Sessions
Twenty-minute live group sessions hosted weekly or bi-weekly at your office or over video.
- Gentle neck and shoulder routines
- Lower back mobility sequences
- Breathing and refocus moments
Programs
Posture and movement plans built around your week
Pick a starting format that fits your office calendar. Every program can be paired with workspace audits or printable habit guides.
Core Programs
Three formats, easy to combine
Workspace Walkthroughs
One-to-one ergonomic walkthroughs that adjust seating, screen height and lighting to widely recommended setups.
- Personal setup notes for each desk
- Recommended adjustments only
- Optional remote follow-up call
Posture Workshops
Quarterly small-group workshops that explain why steady posture habits matter and how to build them.
- Plain-language coaching
- Take-home printable guides
- Manager Q&A segment
A Typical Engagement
How a season with us looks
Discovery Call
We learn about your team size, office layout and quiet hours that suit live sessions.
Pilot Month
Two trial sessions help everyone test format, time and coach fit before committing.
Quarterly Plan
A repeating calendar of stretch breaks, audits and workshops is shared with HR.
Steady Reviews
Monthly notes summarize attendance and any feedback collected in sessions.
Curious which program fits best?
Send us a short note about your office and we will suggest a starting point.